I'm a qualified psychotherapist committed to helping individuals find balance and well-being. I hold a BSc (Hons) in Integrative Counselling and Psychotherapy, which has given me a solid foundation in various therapeutic approaches.

My Journey

My passion for psychotherapy began over 10 years ago when I realised the profound impact that understanding and empathy can have on mental health. Since then, I have been dedicated to empowering clients to overcome challenges, build resilience, and grow personally.

My Approach

In my practice, I place you at the heart of the therapeutic process. By creating a non-judgmental and supportive environment, I encourage you to explore your thoughts and feelings openly. My humanistic perspective sees you as a whole person, not just a collection of symptoms, fostering a deeper understanding of your experiences.

Through Integrative Therapy, I combine various therapeutic techniques to offer a flexible, adaptive approach that ensures our sessions address your unique challenges and goals.

Trauma-Informed & Neurodivergent-Affirming

My practice is trauma-informed and neurodivergent-affirming.

Being trauma-informed means recognising that difficult or traumatic experiences can affect how we understand ourselves, relate to others and respond to the world around us. I aim to create a therapeutic environment where you feel safe, respected and in control of your own therapeutic journey.

I also take a neurodivergent-affirming approach. I recognise that people experience and interact with the world in different ways, and that difference isn't something that needs to be "fixed". Therapy should be a space where you can be yourself without judgement, masking or having to conform to expectations about how you should think, communicate or feel.

My role is not to tell you who you should be. It's to work alongside you to understand your experiences, recognise your strengths and explore what might help.

My Commitment

You are in control of your journey toward healing and self-discovery. My role is to support you in cultivating a space that feels empowering and comfortable, where we can work together toward mental clarity, emotional resilience, and achieving the goals that matter most to you.

Thank you for considering me as your therapist. I look forward to supporting you on your path to well-being.